We live in a world brimming with information, but when it comes to emotions, many of us are floundering in the dark. For decades, perhaps centuries, society has honed the narrative that emotions are murky waters best left unexplored. This is especially true for men, who are often taught from a young age that their worth is tied to their ability to be stoic, in control, and unemotional. It's as if understanding emotions is akin to opening Pandora's box—a gateway to perceived vulnerability.

Imagine your mind as a lush, ever-expanding garden. In a growth mindset, you believe your abilities, intelligence, and talents can be cultivated through dedication, hard work, and resilience. Now, picture a concrete wall—solid but stagnant. In a fixed mindset, you believe your abilities are set in stone.

Forgiveness is one of the most misunderstood concepts in our spiritual traditions. When we forgive, we clear out all the balls and chains that connect us to others in the unhealthiest ways. We let loose the shackles that bind our hearts and limit the expression of...

I meet with a lot of different people each day, all trying to figure out why they are unhappy in their marriage or why relationship isn’t working. They all want to find some sort of common ground of understanding. However, many couples don’t realize that they are a...

“I love being married. It’s great to find that one special person you want to annoy for the rest of your life.”- Rita Rudner “A successful marriage requires falling in love many times, always with the same person.” -Mignon McLaughlin Marriage is an important and...