I came across this great article from www.psychologytoday.com and thought I would share the key takeaways. To read the entire article, click the link at the bottom. KEYNOTES: Some 40 percent of U.S. adults reported symptoms of anxiety or depression during the...

This is a question in every interview I do so I’m going to share what I think, knowing what I know, hearing what I hear, having gone through the deep and dark hells I’ve gone through in my own life including my own experience with divorce, as well as now being able...

What exactly does co-dependency mean? There are always two people that make up a co-dependent relationship. There is the enabler, and the taker. The enabler needs to be needed, and the taker needs someone who can take care of their needs. It becomes a vicious cycle...

Do you have old childhood memories that still haunt you? Do you hold resentment against someone in your family and can’t seem to get over it? Do you often beat yourself up for feeling way too emotional? Have you experienced a childhood trauma that cripples your...

Question: How do you get your husband to be more on the romantic side without having to tell him to? He has never been the romantic type. I knew this from the beginning but it’s my love language and it’s starting to put things on the rocky side and I’m falling out...