We live in a world brimming with information, but when it comes to emotions, many of us are floundering in the dark. For decades, perhaps centuries, society has honed the narrative that emotions are murky waters best left unexplored. This is especially true for men, who are often taught from a young age that their worth is tied to their ability to be stoic, in control, and unemotional. It’s as if understanding emotions is akin to opening Pandora’s box—a gateway to perceived vulnerability.